SPONSORED BY:

The Aardvark Sports
Shop, Bethlehem
aardvarksportsshop.com


The Finish Line
Running Store, Emmaus
finishlinerunningstore.com


Lehigh Valley Hospital & Health Network
lvh.org


SANCTIONED BY:

Lehigh Valley Road
Runners (LVRR)
lvrr.org


Road Runners Club
of America
rrca.org



W o m e n ' s
5K Classic Inc. womens5kclassic.org

Do you sometimes imagine yourself fit and strong, striding comfortably down the road during an easy workout or a 5-K race? This gradual 12-week program will help you comfortably progress from the couch to walking, jogging or running at a pace that's right for you.


Thursday evenings, 6:00 - 7:15 p.m.
Beginning March 27 through June 12, rain or shine.

Sand Island, Bethlehem. Under the Hill-to-Hill Bridge (378).
Meet in the parking lot across from The Depot restaurant, near Musikfest site. Click HERE for directions.
Weekly workshops include a group walk/run and presentations of various topics: buying proper walk/run shoes, training principles, injury prevention, motivation, nutrition and much more. Come dressed for activity.
Women from 12 to 112. Bring your daughters, mothers, neighbors, co-workers and friends. Participants are expected to have the permission of their doctor.
All who complete this program will be able to complete the HTCC (Hanover Twp. Community Center) Women’s 5K, a 3.1-mile event on June 7. Race fee not included.
Members of the Lehigh Valley Road Runners (LVRR), Women's 5K Classic committee & First Strides graduates.
$45 (early-bird specials $40 — see below). Fee includes literature and graduation shirt (if earned!). Fees are non-refundable.



NEW THIS YEAR!! REGISTRATION ONLY online at www.active.com
($40 until March 25 and $45 after March 25). Click on Application button for more information.



 
FOR ADDITIONAL INFORMATION


Click HERE to send an email to info@firststrides.com


The Aardvark Sports Shop in Bethlehem (610) 866-8300


The Finish Line Running Store in Emmaus (610) 966-9939