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SPONSORED BY: The Aardvark Sports Shop, Bethlehem aardvarksportsshop.com The Finish Line Running Store, Emmaus finishlinerunningstore.com Lehigh Valley Hospital & Health Network lvh.org |
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SANCTIONED BY: Lehigh Valley Road Runners (LVRR) lvrr.org Road Runners Club of America rrca.org W o m e n ' s 5K Classic Inc. womens5kclassic.org |
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Do you sometimes imagine yourself fit and strong, striding comfortably down the road during an easy workout or a 5-K race? This gradual 12-week program will help you comfortably progress from the couch to walking, jogging or running at a pace that's right for you. |
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