The Aardvark Sports Shop
Emmaus Run Inn
Road Runners (LVRR)
Road Runners Club
Women's 5K Classic, Inc. womens5kclassic.org
|Do you sometimes imagine yourself fit and strong, striding comfortably down the road during an easy workout or a 5-K race? This gradual 12-week program will help you comfortably progress from the couch to walking, jogging or running at a pace that's right for you.|
|Choose a workshop location from a button above, then click it for more detailed information on dates, times,
registration, directions, etc.
|Weekly workshops include a group walk/run and presentations of various topics: buying proper walk/run shoes,
training principles, injury prevention, motivation, nutrition and much more. Come dressed for activity.
|Women from 12 to 112. Bring your daughters, mothers, neighbors, co-workers and friends.
Participants are expected to have the permission of their doctor.
|Members of the Lehigh Valley Road Runners (LVRR), Women's 5K Classic committee & First Strides
|$50 (early-bird specials $45). Fee includes literature and graduation shirt (if earned!). Fees are
non-refundable and non-transferable between people or programs.
|First Strides is now a participating member of the LVHN/Choice Plus -
of Wellness reimbursement program (BTCC not included).
To get advice on selecting a good pair of walking or running shoes, visit or contact:
Aardvark Sports Shop • 571 Main Street • Main Street Commons • Bethlehem, PA 18018
(610) 866-8300 www.aardvarksportsshop.com
Emmaus Run Inn • 322 Main Street • Emmaus, PA 18049
(610) 966-9939 www.emmausruninn.com