The Aardvark Sports Shop
Bethlehem, PA

Emmaus Run Inn
Emmaus, PA

Lehigh Valley
Health Network


Lehigh Valley
Road Runners (LVRR)


Road Runners Club
of America


Women's 5K Classic, Inc. womens5kclassic.org

Do you sometimes imagine yourself fit and strong, striding comfortably down the road during an easy workout or a 5-K race? This gradual 12-week program will help you comfortably progress from the couch to walking, jogging or running at a pace that's right for you.

When Choose a workshop location from a button above, then click it for more detailed information on dates, times, registration, directions, etc.
Format Weekly workshops include a group walk/run and presentations of various topics: buying proper walk/run shoes, training principles, injury prevention, motivation, nutrition and much more. Come dressed for activity.
Whom Women from 12 to 112. Bring your daughters, mothers, neighbors, co-workers and friends. Participants are expected to have the permission of their doctor.
Mentors Members of the Lehigh Valley Road Runners (LVRR), Women's 5K Classic committee & First Strides graduates.
Cost $50 (early-bird specials $45). Fee includes literature and graduation shirt (if earned!). Fees are non-refundable and non-transferable between people or programs.
Email info@firststrides.com

First Strides is now a participating member of the LVHN/Choice Plus - Culture
of Wellness reimbursement program (BTCC not included).

To get advice on selecting a good pair of walking or running shoes, visit or contact:

Aardvark Sports Shop  •  571 Main Street  •  Main Street Commons  •  Bethlehem, PA  18018
(610) 866-8300     www.aardvarksportsshop.com

Emmaus Run Inn  •  322 Main Street  •  Emmaus, PA  18049
(610) 966-9939     www.emmausruninn.com


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