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SPONSORED BY: The Aardvark Sports Shop, Bethlehem aardvarksportsshop.com The Finish Line Running Store, Emmaus finishlinerunningstore.com Lehigh Valley Health Network lvh.org |
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SANCTIONED BY: Lehigh Valley Road Runners (LVRR) lvrr.org Road Runners Club of America rrca.org W o m e n ' s 5K Classic Inc. womens5kclassic.org |
| Do you sometimes imagine yourself fit and strong, striding comfortably down the road during an easy workout or a 5-K race? This gradual 12-week program will help you comfortably progress from the couch to walking, jogging or running at a pace that's right for you. |
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Choose a workshop location from a button above, then click it for more detailed information on dates, times,
registration, directions, etc. |
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Weekly workshops include a group walk/run and presentations of various topics: buying proper walk/run shoes,
training principles, injury prevention, motivation, nutrition and much more. Come dressed for activity. |
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Women from 12 to 112. Bring your daughters, mothers, neighbors, co-workers and friends.
Participants are expected to have the permission of their doctor. |
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Members of the Lehigh Valley Road Runners (LVRR), Women's 5K Classic committee & First Strides
graduates. |
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$50 (early-bird specials $45). Fee includes literature and graduation shirt (if earned!). Fees are
non-refundable and non-transferable between people or programs. |
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Email info@firststrides.com |
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To get advice on selecting a good pair of walking or running shoes, visit or contact: Aardvark Sports Shop • 571 Main Street • Main Street Commons • Bethlehem, PA 18018 (610) 866-8300 www.aardvarksportsshop.com The Finish Line Running Store • 10 South 4th St. • Emmaus, PA 18049 (610) 966-9939 www.finishlinerunningstore.com |
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